5 Things to Think About to Help You Fulfill Your Healthy Resolutions

** As written on Her Campus UNT **

If you were to look up the top 10 most common resolutions, I can guarantee that losing weight and getting healthy are somewhere on that list, along with other lifestyle changes. While wanting to shed a few pounds and eating more salad is all good and dandy, it is not easy – but, you already knew that. What you might not realize is that being healthy is more of a mental challenge than a physical one.

Here are five things to think about while managing your healthy new year’s resolutions:  

~ R E A D . M O R E ~
Advertisements

5 Easy Ways to Help Get Your Body Ready for Spring Break

brooke-lark-250695-unsplash eidt
Image by Brooke Lark

Alright ladies, spring break is three weeks away, if you haven’t already started working on your body lines, it’s now or never! If it’s a struggle for you to get into the gym, there are exercises you can do at home, as well as healthier lifestyle choices you can adopt for the next three weeks. Continue reading “5 Easy Ways to Help Get Your Body Ready for Spring Break”

5 Favorite Ways To Relax

photo-1457213344097-6e0cb15024f9 edit
Image by Robin Yang

Happy Wednesday Loves~

Before I begin today’s blog post, I would like to sincerely apologize for my absence recently. Last week, I was on spring break (I really wanted to just spend time with my boyfriend and my parents), and the week before I had three major exams I had to really focus on. Now that my schedule has cleared up again, I can now focus fully on my blog content! Regardless, have no fear, during my break, I was prewriting and brainstorming.


Along with the busy weeks in the life of a stressful college student, there are moments where you start to mentally panic and freak yourself out, especially when you have a demanding major with demanding classes and professors. During these moments, you need to find ways to relax and unwind, or else you will literally explode.

Here are my 5 Favorite Ways To RelaxContinue reading “5 Favorite Ways To Relax”

Fun Cardio Alternatives for Running

photo-1428949230486-4f567a30819c (1) edit
Image by Redd Amgelo

When you think of cardio, running is probably the first things that come to mind. Now, I know running is not everyone’s cup of tea – I know for sure that it’s not mine. Running is a part of my workout routine, however, I am for sure not a distance runner like my mom. Therefore I don’t run for a long time – maybe 30 minutes max when I’m feeling determined (which I don’t most of the time)

Running is actually very good for you and benefits your entire body, not just your legs. However, running tends to get repetitive and gets boring easily, especially if you are on a treadmill versus running outside.

Here are some fun alternatives for running that will get your heart rate up:  Continue reading “Fun Cardio Alternatives for Running”

5 Healthy Habits that Helped Me Loose Weight

00000 big 2 edit
Image by Elizabeth Lies (https://unsplash.com/elizabethlies)

If you guys follow me on Twitter, then you might have noticed that I recently did a poll. Recently, I’ve been going through this writer’s block funk, and I just needed some help in where I needed to lead my content. If you read my New Year’s Resolutions post, then you already know that I am trying really hard to improve my content, as well as many other things.

On my poll, I asked which general topic you wanted me to talk about, and I had 100% votes for health/fitness. So why not kill two birds with one stone? On Wednesday, I shared my current workout playlist, and now I’ve decided to keep the trend of health/fitness to round out January, and slowly progress into February (and Valentine’s Day).

Here are 5 Healthy Habits that Helped Me Loose Weight:

Continue reading “5 Healthy Habits that Helped Me Loose Weight”

Workout Playlist: Whistle While You Work It!

photo-1415394171664-b29caa4dca77 edit
Image by Fransesco Gallarotti (https://unsplash.com/gallarotti)

January is has come and is about to be gone! How are you and your New Year’s resolutions? I know for me and for a lot of my friends and family, one of our biggest resolutions would have to be going to the gym and working out more, not just for physical appearances but for health reasons as well, such as cholesterol levels.

Now that you’ve put in the effort to get up and go to the gym, do you ever find yourself unmotivated and just stuck, not knowing what to do first, or what to do next, and for how long? Is your mind running more than your legs?

Having a playlist designed specifically for working out helps to energize you and reduce wandering thoughts which can just stress you out or make you feel awkward. Not to mention it makes working out go by faster and more fun! (And if you’re anything like me, you’re more into the music and the feels it gives you than working out)

Here is my current workout playlist that really helps me to get into the positive mood to workout:

Continue reading “Workout Playlist: Whistle While You Work It!”